Yam has the effect of nourishing body and delaying aging. Auricularia auricula is also known as Woody fungus and tree chicken. Ganping of Auricularia auricula has the effect of Invigorating Qi and wisdom, moistening lung and brain, promoting blood circulation and stopping bleeding. Modern medical scholars have made new discoveries on the medicinal value of Auricularia auricula. Auricularia auricula is rich in plant collagen, which has a strong adsorption. It can also dissolve and oxidize hard-to-digest foreign bodies such as hair, husk, wood residue, sand, metal chips and so on. Eating Auricularia auricula regularly can clear the digestive tract, clear the stomach and wash the intestines.
Food Material List
- 1 Chinese yam 200g
- 2 Fungus 50g
- 3 Carrot Two hundred
- 4 Bacon 2 article
- 1 Dioscorea yam slices, with boiling water, remember not for a long time. Remove cold water and wash it down. Drain water for later use.
- 2 Cut the carrots as you like, and boil the water quickly to get them back up.
- 3 Soak Auricularia auricula in advance
- 4 Bacon diced
- 5 Heat oil in the pan, stir-fry onion and ginger, add pepper, and stir-fry bacon.
- 6 Then stir-fry the vegetables in turn.
- 7 Add salt, sugar, a little cooking wine, put monosodium glutamate before leaving the pot.
- 8 The leftovers of yam, carrots and cut patterns are cooked and fried together, which is not wasteful at all.
- 9 When swinging the plate, pick out a good-looking pendulum plate and put the surplus material on one plate, which is not wasteful. The same taste is delicious.
- 10 Loading