Chicken is rich in nutrients, helps to strengthen the body, contains a lot of protein, helps growth and development, chicken rice tastes good, is the delicacy of children like, but fried food calories are very high, it is best not to eat during weight loss oh!
Food Material List
- 1 Chicken breast 300g
- 2 Cooking wine A few
- 3 Pepper A few
- 4 soy sauce A few
- 5 Oyster sauce A few
- 6 salt A few
- 7 starch Appropriate amount
- 8 Egg 1
- 9 breadcrumbs Appropriate amount
- 1 Chicken breast cut into small pieces, can be sliced again, taste better, put in wine, salt, pepper, oyster oil, ginger slices, pepper marinated for 2 hours.
- 2 Prepare corn starch, egg white, bread crumb and put them into the plate. First roll the chicken pieces in the starch, then roll them in the egg white, and then roll them in the bread crumb. Pay attention to the order and dont get it wrong.
- 3 Finally roll in the bread crumb.
- 4 Put salad oil in the pot, fry it in small heat when the oil temperature is 8 layers hot, and turn over to fry when one side is discolored.
- 5 After frying, put it in a dish and sprinkle some black sesame on it.