Introduction of White Fruit: White fruit is a famous dried fruit. Its kernels are green as emerald. Its taste is fragrant and its food is soft and waxy. White fruit contains a variety of nutrients, in addition to starch, protein, fat, sugar, but also contains vitamin C, riboflavin, carotene, calcium, phosphorus, iron, potassium, magnesium and other trace elements, as well as ginkgolic acid, white fruit phenol, Pentacarbon polysaccharide, liposterol and other components. “Compendium of Materia Medica” records that “cooked food warms the lung, invigorates qi, relieves asthma, reduces stool and stops turbidity; raw food reduces phlegm, disinfects and kills insects.” White fruit processing methods: 1. Shelling is relatively simple, with a small hammer tapping the shell, so that it is easy to peel. Remember not to exert too much, that will break the fruit inside. 2. After peeling, there is a film outside the ginkgo biloba, which can be boiled with warm bubbles and then faded. After removing the film, the nuts can be soaked in water for use, or stored in the refrigerator. 3. Baiguo Baiguo contains hydrocyanic acid toxin, which is very toxic. After being heated, the toxicity decreases, so raw food is more likely to be poisoned, so boil it a little more beforehand. Notes for eating white fruit: In addition to grasping the correct processing methods, we should also pay attention to the daily consumption of food. After all, Baiguo is a traditional Chinese medicine, so even cooked food, do not eat too much, usually 10 grains at a time, children should be less. Studies have reported that children may be poisoned if they take more than ten grains of white fruit.
Food Material List
- 1 Ginkgo
- 2 Red pepper
- 3 Soybean
- 4 peanut
- 5 Chicken Breast
- 1 First, add the flour to the diced chicken. Add wine and stir to marinate for 15 minutes.
- 2 Put white fruits, peanuts and soybeans in a small pot and boil over low heat for 10 minutes.
- 3 Add olive oil in hot pot and stir-fry ginger until fragrant.
- 4 Remove water from burned peanuts, green beans and white fruits. Stir-fry in a pan.
- 5 Add red pepper.
- 6 Stir-fry the chicken until the meat turns white.
- 7 Add a spoonful of sweet sauce and stir well. Start to season, add chicken essence and sprinkle with sesame oil to make the pot.