Today, my mother-in-law came to Chongqing from the northeast to see me and my husband. She brought the wild vegetable of the northeast, asparagus. The pure wild vegetable of the Northeast has high nutritional value. At first, I thought it was asparagus. My mother-in-law said it was the first time that I had eaten wild asparagus, which was also told by my mother-in-law. The taste was really delicious, and the non-polluting vegetables could only be eaten in the spring of Northeast China. People who tasted asparagus all knew that it tasted delicious, and there was no fat in it, so eating more asparagus could also help to lose weight. Effect. Because it contains many nutrients, it also has a high medicinal value. For example, it can reduce blood pressure, blood lipid, and clear the lung and relieve constipation. It has the functions of clearing away heat and detoxification, promoting dampness and digestion, and can cure colds, constipation and other symptoms. The traditional edible seaweed is the main reason why the average life expectancy of Okinawa Islanders in Japan ranks the highest in the world. So in Japan, the national longevity vegetable is known as longevity vegetable. It is very effective in clearing lung and intestinal toxins and eliminating garbage in the body. From the nutritional value of asparagus, we know that asparagus is a kind of longevity vegetable, so regular eating can play a role in maintaining beauty and prolonging longevity. But since we often eat asparagus, we must know how to make it so that we can eat the taste of asparagus and the unique features of asparagus.
Food Material List
- 1 Wild asparagus 100g
- 2 Streaky pork 100g
- 1 Wash and drain the water from wild asparagus, cut into inch sections, and boil the water in a boiling pot, then drain the water from a supercooled river.
- 2 Peel and wash pork
- 3 Cut into thin slices
- 4 Slice garlic, onion, green pepper
- 5 Oil in hot pot
- 6 Stir-fry scallions and garlic after oil heating
- 7 In the pot fry meat slices whitening, add a spoonful of raw soy sauce, cooking wine, five spices powder fried all.
- 8 Stir-fry asparagus with proper salt until it is served in a pan.