dinner

Fried meat with cauliflower (oil-reducing and fragrant version)

Neither husband nor daughter can eat too much oil, but they still have a delicious taste, so they made a small improvement.

Food Material List

  • 1 lean meat 250g
  • 2 Cauliflower 250g

Operational steps

  • 1 Blanch cauliflower in hot water
    Fried meat with
  • 2 Shredded pork with starch, pickled for 10 minutes
    Fried meat with
  • 3 Put oil in first and stir-fry the meat with ginger and garlic over high heat to change color. Because cauliflower has been basically cooked in the first step, after meat discoloration, you can add cauliflower stir-frying, no need to add oil, just add appropriate salt.
    Fried meat with

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