Nutritional analysis of river shrimp: 1. Shrimp is rich in nutrients, and its meat is soft and easy to digest. It is an excellent food for people who are weak and need recuperation after illness. 2. Shrimp is rich in magnesium, which has an important regulating effect on heart activity and can protect cardiovascular system. It can reduce blood cholesterol content and prevent it. Atherosclerosis and dilation of coronary artery are beneficial to prevent hypertension and myocardial infarction. 3. Shrimp has a strong breast-feeding effect, and is rich in phosphorus, calcium, especially for children and pregnant women. 4. Scientists at Osaka University in Japan recently found that astaxanthin in shrimp helps to eliminate the “time difference” caused by jet lag reaction. Poor symptoms”. How to buy high quality River shrimp? Buy: When buying shrimp, choose shrimp with complete body, dense crust, clear shell, tight muscle, elastic body, and dry and clean body surface. As for loose meat, reddish color and fishy smell, shrimp is not fresh enough to eat. Generally speaking, the head and body are tightly connected, which is relatively fresh.
Food Material List
- 1 Shrimp Half Jin
- 2 Leek A handful of
- 1 Wash river shrimp repeatedly, control drying and reserve. Choose to wash leek and cut into sections. Add less < br /> Xu olive oil into the pan, and stir-fry shallots and ginger shreds when the oil is heated at 4%.
- 2 Stir-fry shallots and ginger, add shrimp, stir-fry and discolor, then pour in cooking wine, stir-fry again for 5 minutes (shrimp is not afraid of stir-frying, < br /> the longer the stir-frying time, the more red the shrimp will taste). Stir-fry until shrimp is red, absorb seasoning fully, and stir-fry leek for 2 minutes < br /> add salt for 1 minute to serve.