Swallow fish, the scientific name of clove fish, blue-dotted mackerel, has delicate meat, rich nutrition, delicious taste, rich in protein, minerals and other nutrients; it has the function of Invigorating Qi and relieving cough, and has a certain effect on weak cough and asthma; it also has the functions of refreshing and anti-aging, and regular diet can treat anemia, premature senility, postpartum weakness and nutrition is not good. The symptoms of benign and neurasthenia will have some auxiliary effects. Before I made dried fish, I didnt like to go to the head and viscera. I always felt that there was a muddy smell. Sometimes dried fish was not good, and it would be a little bitter and astringent. This time I went to the head and viscera. It tasted much better.
Food Material List
- 1 Swallow dried fish 50g
- 2 Green pepper 1
- 1 Wash peppers and cut into diamond shape. Slice garlic.
- 2 Dried swallow head and viscera.
- 3 Put 2 tablespoons of Korean chili sauce, 1 tablespoon of sugar, 1 tablespoon of cooking wine, 2 tablespoons of soy sauce in a bowl and mix well.
- 4 Heat the pan and stir-fry the garlic slices.
- 5 Add chili pepper, a little salt, stir-fry and set aside.
- 6 Pour the oil into the pan and stir-fry the dried swallow fish until it tastes good.
- 7 Add seasoning and stir well.
- 8 Stir in fried chillies, add a little, mix well, and sprinkle with sesame.