According to Li Shizhens Compendium of Materia Medica, Foshou Yam can cure all kinds of deficiencies, all kinds of injuries, five strains and seven injuries, head-and-face excursion, lumbago, fever, heart-tonifying Qi deficiency, open heart, more memorabilia, strong muscles and bones, kidney-tonifying qi, spleen and stomach, diarrhea, phlegm-resolving saliva, moistening fur, lowering blood pressure, anti-cancer, anti-aging and prolonging years. To prolong ones life.
Food Material List
- 1 Yam of bergamot Appropriate amount
- 2 Spareribs Appropriate amount
- 3 Ham Appropriate amount
- 4 Ginger and onion Appropriate amount
- 5 salt Appropriate amount
- 1 Rinse the spareribs with water to remove the foam and put them in the boiled water saucepan.
- 2 Cut 20 cm square ham in the pot. Bring it to a boil and skim off the foam.
- 3 Add scallions and ginger, Codonopsis pilosula, Shaoxing wine and simmer over low heat for 30 minutes.
- 4 Add wolfberry and simmer for another 30 minutes. Add yam with peeled hob pieces.
- 5 Turn to medium heat, stew until yam is ripe, add salt and chicken essence to season.