French cuisine

Health meal – black sesame yam brown rice paste

Healthy rice paste can regulate appetite, increase appetite, and supplement the bodys water needs. Taste delicious, easy to eat, nutritious and easy to digest, so that the stomach and intestine are nourished, but it will not increase the burden of the digestive system, nor lead to obesity. Drinking in the evening can also help sleep, which is similar to drinking milk. Health-preserving rice paste can also assist in the treatment of various diseases, health care and health preservation, so that people can prolong their years. Its benefits are self-evident. Make health rice paste quickly.~

Food Material List

  • 1 brown rice 30g
  • 2 Semen Sesami nigrum 20g
  • 3 Chinese yam 50g
  • 4 Honey 6g

Operational steps

  • 1 Preparing black sesame is about 12 grams, more or less.
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  • 2 Prepare 12 grams of brown rice, more or less
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  • 3 Prepare 18 grams of yam, more or less
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  • 4 Put the above three ingredients into the soymilk machine and add 1L water.
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  • 5 Press the “grain” or “rice paste” button on the soymilk machine and wait for about 30 minutes.
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  • 6 In this way, healthy black sesame yam brown rice paste is ready.
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