Food Material List
- 1 Egg 4
- 2 Broccoli 200g
- 3 Ham 10g
- 4 Small shrimp 10g
- 1 First, the broccoli is washed and cut into small flowers. The pot is boiled with water and a little fragrant oil and essential salt are added. Then the broccoli is poured into the oven and cooked. Then the drained water is placed beside the dish.
- 2 Cut the shrimp and ham, open the eggs and filter out the egg white. The egg white is beaten in a large bowl with a little salt until it foams into a cream shape.
- 3 Heat a little oil in the pan, stir-fry the beaten egg white into cotton shape and put it in a plate.
- 4 Hot a little oil, fried shrimp and ham, scoop up and spread on the prepared egg white.
When beating the egg white with a manual beater, it is necessary to beat the egg white hard to be a kind of cream, which takes about 5 minutes to keep beating; when scrambling the egg white, it must be stir-fried slowly and quickly, or it will be easy to get caught in the pan; shrimp and ham are salty, so no salt is needed when stirring.