Hot and sour lotus root

Food Material List

  • 1 The lotus root Appropriate amount

Operational steps

  • 1 Lotus root peeled, washed and cut into dices, quickly soaked in cold water, in order to avoid oxidation, you can drop a few drops of vinegar in the water;
  • 2 Boil the water in the pot and boil the lotus root. Remove the lotus root and cool it.
    Hot and sour
  • 3 The chili peppers are separated and mixed with pepper and crushed garlic. The hot olive oil is poured on the chili pepper, so that the chili pepper will not paste, and the color and spicy taste are just right.
    Hot and sour
  • 4 Wash and chop coriander and scallion
    Hot and sour
  • 5 Remove lotus root and drain water, add salt, vinegar, cold soy sauce and flavor, add coriander and shallot, and drip into spicy oil to mix well. Some sesame seeds can be put in properly.
    Hot and sour


Lotus root is sweet in taste, cold in nature, enters the heart, spleen and stomach meridians; it has the functions of clearing heat, invigorating body fluid, cooling blood, dispersing blood stasis, invigorating spleen, appetizing stomach and stopping diarrhea. It is mainly used to treat fever, thirst, hematemesis, epilepsy and heat leaching.

Ripe lotus root is warm and sweet, which has the functions of benefiting stomach and spleen, nourishing blood and tonifying spleen, invigorating muscle and stopping diarrhea. It mainly treats lung-heat cough, irritability and thirst, diarrhea due to spleen deficiency and loss of appetite.

Leave a Reply

Your email address will not be published. Required fields are marked *