Food Material List
- 1 Lotus root Section
- 1 Cut both ends of lotus root, peel, wash and cut into slices. Boil the water in the pot and let the lotus root boil for a while.
- 2 After the lotus root is thoroughly washed out, it is fished out with a fence and cooled in cool water. Cut ginger into shreds, pat garlic into small pieces, and cut dried red pepper into small pieces.
- 3 Heat oil in the pan, then chilli and pepper, stir-fry garlic and ginger after fragrance. Stir-fry lotus root slices with water control
- 4 Season with sugar, salt, monosodium glutamate and sesame oil, and serve in a pot.
Lotus root has medicinal value, raw food can clear heat and moisten the lung, cool blood and remove blood stasis; cooked food can invigorate the spleen and appetite, stop diarrhea and fix essence. Old people often eat lotus root, can adjust appetizer, blood and marrow, calm the mind and brain, with the effect of prolonging life.