Lily Tremella Seed Soup Make Yourself Healthier

In todays society, more and more people are paying attention to health preservation. They all realize the importance of health preservation. Good, reasonable health preservation and mastering some good health preservation methods are very helpful to the body. When it comes to Lily and Tremella seed soup, everyone is familiar with it. I believe many people like its delicacy. Tremella fuciformis is rich in nutrients, beauty and beauty. Lily and lotus seed have the effect of nourishing heart and calming mind, moistening lung and relieving cough. They are famous health food. Its also a good food for all ages. Especially women must always drink this soup!

Food Material List

  • 1 Tremella 1 flower
  • 2 Lily 30g
  • 3 Lotus seed 20g
  • 4 Jujube 15g
  • 5 Chinese wolfberry 5g
  • 6 Crystal sugar 15g
  • 7 water Appropriate amount

Operational steps

  • 1 First, soak all the raw materials. Tremella and Lily need to be soaked two hours in advance.
    Lily Tremella Seed
  • 2 After removing the pedicle of Tremella fuciformis, tear it into small pieces, clean it, put it in a casserole and add water. After the fire has boiled, turn to a low heat and cook for half an hour.
    Lily Tremella Seed
  • 3 Cook Tremella for half an hour, then add Lily and cook for ten minutes.
    Lily Tremella Seed
  • 4 Then add lotus seeds.
    Lily Tremella Seed
  • 5 Then boil the jujube for a while, then add wolfberry and ice sugar, and boil for 10 minutes.
    Lily Tremella Seed
  • 6 The lotus seeds I use are fresh. If the lotus seeds are dry, they need to be boiled with Tremella at the beginning.
    Lily Tremella Seed
  • 7 The soup was boiled for over an hour. The last thing is to boil it until its sticky. Boil out the gum in Tremella fuciformis.
    Lily Tremella Seed
  • 8 I like to take pictures of various shapes. I like this soup very much.
    Lily Tremella Seed

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