dinner

Longan, shrimp and wax gourd soup

Winter melon has the functions of clearing away heat and detoxification, diuresis and swelling, and reducing weight. Shrimp meat is rich in potassium, iodine, beauty, phosphorus and other minerals, but also contains an important substance is astaxanthin. Longan is also a good blood tonic. Its really good to make them into a bowl of summer nutrition soup.

Food Material List

  • 1 Wax gourd 500g
  • 2 longan 10 pieces
  • 3 Shrimp meat Few

Operational steps

  • 1 Peel longan and remove core with toothpick.
    Longan, shrimp and
  • 2 Wash shrimps.
    Longan, shrimp and
  • 3 Chop the shrimps and mix them with wine, salt and chicken essence.
    Longan, shrimp and
  • 4 Add shrimps into the dragons eyes.
    Longan, shrimp and
  • 5 Steam in a pot for 7 minutes.
    Longan, shrimp and
  • 6 Steamed longan.
    Longan, shrimp and
  • 7 Cut the wax gourd into pieces and boil it in a pot until it is ripe.
    Longan, shrimp and
  • 8 Pour in the cooked longan and add salad oil, salt and chicken essence to the soup.
    Longan, shrimp and
  • 9 In a bowl. (Completed)
    Longan, shrimp and

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