dinner

Lotus Pond Stir-fry

Food Material List

  • 1 Lotus root
  • 2 Carrot
  • 3 Fungus
  • 4 Lily
  • 5 Snow pea

Operational steps

  • 1 Auricularia auricula foam, wash, tear small flowers; Lily broken into small petals, clean; Carrot washed slices, Dutch beans cut into small segments; Root peeled slices soaked in water; Garlic slices;
  • 2 After boiling the water in the pot, add a little oil and salt to the pot. Put carrots, agaric, Dutch beans, lotus root and Lily into the pot in turn. Blanch them quickly. Remove the cool water and drain them.
  • 3 When the oil in the pan is 70% hot, simmer garlic slices, put all the ingredients into the pan together, stir-fry quickly for two minutes, add salt and chicken essence to season, add water starch to blend.

Tips

1. Rapid stir-frying ensures a crisp taste and no loss of nutrients in vegetables; < br > 2. Because this dish is both physical and spiritual, do not put soy sauce at all.

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