Western-style food

Mango Lassi

Two ordinary people walk together and live a seemingly plain life. These days contain endless happiness and happiness. Just as mango meets yoghurt, two things that cant be more common come together because they attract each other. Yoghurt is especially sweet because of the addition of mango, scoop a spoonful of thick yoghurt into your mouth, and there will be mango grains in your mouth, chewing fruity, wonderful! ____________

Food Material List

  • 1 Mango
  • 2 Yogurt

Operational steps

  • 1 Wash, peel and core the mango, cut the pulp into small pieces, pour most of the mango into the mixer, add yogurt, stir slightly, pour into the cup, and then sprinkle some mango seeds.

Tips

1. Mango is good for stomach, vomiting and dizziness. It is effective for vertigo, Meniels syndrome, hypertensive dizziness, nausea and vomiting. In ancient times, all those who sailed across the sea carried some mangoes with them to relieve seasickness. The pulp or mango Decoction also has a good effect on suppressing pregnant womens nausea.
2. Mango can reduce cholesterol and triglyceride, and regular diet is beneficial to the prevention and treatment of cardiovascular diseases.
3. Mango has the effect of eliminating disease and relieving cough. It has the auxiliary dietary therapy for cough, phlegm, asthma and other diseases. Mango contains mango ketonic acid and other compounds, which have anti-cancer pharmacological effects. Mango juice can increase peristalsis and shorten the retention time of feces in the colon, so it is very helpful for the prevention and treatment of colon cancer.
4. Mango has a very high carotene content, which is good for eyesight and moisturizes the skin. It is a beautiful beauty fruit for ladies. Mango contains mangiferin, which has obvious anti-lipid peroxidation and protective effect on brain neurons. It can delay cell aging and improve brain function. It can significantly increase the activity of erythrocyte catalase and reduce erythrocyte hemoglobin. It also has the effect of eliminating disease and relieving cough, and has auxiliary therapeutic effect on cough, phlegm, asthma and other diseases.

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