French cuisine

Mustard Lean Porridge-Nutritional Porridge 2 in My Family Every Morning

Mustard is rich in vitamin A, B vitamins, vitamin C and vitamin D. It also contains carotene. So it can supplement calcium, detoxify, detoxify and detumescence, clear-sighted, broad bowel and loose stool. Its suitable for babies and old people.

Food Material List

  • 1 Leaf mustard
  • 2 Lean pork
  • 3 Dried shrimps
  • 4 Mushrooms

Operational steps

  • 1 Pork mushroom, a garlic, chopped?
    Mustard Lean Porridge-Nutritional
  • 2 Chopped meat is stir-fried over a small heat in a pan. Then, clean up the rice, get off the rice cooker with the rice and start working.
    Mustard Lean Porridge-Nutritional
  • 3 Wash the shrimp skin and put it in the rice cooker.
    Mustard Lean Porridge-Nutritional
  • 4 Wash and chop mustard (gai) vegetables.
    Mustard Lean Porridge-Nutritional
  • 5 When the porridge is almost ripe, add mustard and stir. Add salt and cook until cooked.
    Mustard Lean Porridge-Nutritional

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