French cuisine

Oatmeal, rice and pumpkin porridge: nourishing stomach and losing weight are both right

In spring, peoples metabolism is strengthened and gastric juice is increased. It is easy to cause excessive gastric acid secretion. At the same time, the climate after the Qingming Festival will be relatively humid. Occasionally, there will also be a sudden drop in temperature. If we carelessly eat during this period, it will easily cause peptic ulcer or recurrence of diseases. Here I want to remind you that we are in the middle of the Qingming Festival. Sisters on a diet: Theres nothing wrong with starting to lose weight in spring, but dont eat anything at all. Its easy to cause gastric acidity and peptic ulcer. Its a common disease of the digestive system: its more common in the stomach and duodenum. Pumpkin pectin can also protect gastric mucosa from rough food stimulation and promote ulcer healing. Pumpkin components suitable for gastropathy patients can promote bile secretion, strengthen gastrointestinal peristalsis, help food digestion oat rice rich in beta-glucan, which can reduce human cholesterol, regulate blood sugar and lipid, soften blood vessels, and reduce blood pressure. Low incidence of cardiovascular and cerebrovascular diseases and other effects often eat oatmeal for diabetic patients also have a very good effect of reducing blood sugar and weight. What is the relationship between oatmeal and oatmeal? Oats are generally classified into two types: bare-grained and bare-grained. Oats cultivated around the world are mainly barley-type, often referred to as peeled oats. Oats cultivated in China are mainly naked-grained, often called naked oats. Oatmeal is the combination of naked oats and japonica rice, but its nutritional value is the same as oats boiled oats. There are two tastes: one is just ripe, the taste is soft and fragrant with chewing kernels, the other is boiled until the kernels burst into blossom, looks like popcorn, the taste is more soft and sticky for the elderly to eat and this is more suitable for the elderly. The porridge is also suitable for people who stay up late overtime to cook a night meal to ensure that they will not gain weight and get up the next day will not return to constipation caused by staying up late.

Food Material List

  • 1 Pumpkin 150-200 G
  • 2 Oatmeal 50g

Operational steps

  • 1 Wash oatmeal and soak in clear water for at least 30 minutes. Peel pumpkin and cut into pieces for later use.
    Oatmeal, rice and
  • 2 Add soaked oats and rice in a casserole and then add some water (slightly more than usual when cooking porridge).
    Oatmeal, rice and
  • 3 Boil over high heat, cover and turn to low heat for more than 30 minutes.
    Oatmeal, rice and
  • 4 Cook rice softly and cook pumpkin for another 10 to 15 minutes.
    Oatmeal, rice and


1. This bowl of oat, rice and pumpkin porridge can be used as breakfast or dinner for the first time, 100-150 g each time, adhere to taking.
2. Oats are harder than milled rice, so soak as much as possible before boiling.

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