French cuisine

Oil-free Healthy Hamburg

Because I dont like the taste of lettuce and salad dressing, I always reject hamburgers, and I dont want to eat them for many years, unless there is no choice but to be forced to eat them once. Occasionally I saw the way of making hamburgers in the goddesss love and freedom, and was tempted by the beautiful pictures of homemade hamburgers made by bakers. So~has this hamburger today. Hamburg embryos, which are made in the middle way, are too soft to be able to rebound by pressing them down. The inner tissues are also very delicate. Without any additives or bread improvers, I personally believe that Kfc and McDonald are the best in terms of taste and health. Just in time for the college entrance examination, Hamburg gave me another feeling. I remember that year in Senior Three, our geography class always heard the teacher call this food in a tone I was not used to. Hamburg (three tones) bag (one tone). Years later, I had forgotten what the teacher had said about it, but the sound of hamburgers echoed deep in my memory. The chicken steak in the hamburger is baked in the oven without a drop of oil. I feel much healthier than the fried one. The surface is covered with cornflakes. It tastes slightly harder than the fried one, but it is acceptable.

Food Material List

  • 1 High flour (medium) 175g
  • 2 Yeast (middle species) 2.5G
  • 3 Water (middle species) 105g
  • 4 High flour (main dough) 25g
  • 5 Low flour (main dough) 50g
  • 6 Fine sugar (main dough) 25g
  • 7 Salt (main dough) 3.5g
  • 8 Milk powder (main dough) 10g
  • 9 Whole egg liquid (main dough) 20g
  • 10 Water (main dough) 35g
  • 11 Butter (main dough) 20g

Operational steps

  • 1 Prepare three materials for the medium and melt the yeast in water.
    Oil-free Healthy Hamburg
  • 2 The flour was mixed with yeast water and fermented at room temperature to 3-4 times larger. The temperature in my house is a little low. It takes about 2 hours. It can also be refrigerated and fermented overnight.
    Oil-free Healthy Hamburg
  • 3 Preparing multi-purpose materials for homogeneous dough
    Oil-free Healthy Hamburg
  • 4 Put all the ingredients except butter into the bread machine and knead for about 35 minutes. Add butter for 20 minutes.
    Oil-free Healthy Hamburg
  • 5 The kneaded dough can easily pull out the glove film. At this time, check the state of dough, there are small bubbles in the glove film
    Oil-free Healthy Hamburg
  • 6 Remove the dough, cover it and relax for 30 minutes.
    Oil-free Healthy Hamburg
  • 7 After exhaust, it is evenly divided into 6 parts. Im a little bigger. There are eight in the Freedom Sisters Square. About 50 grams each
    Oil-free Healthy Hamburg
  • 8 Round and put in the baking pan. Be careful to leave room for bread fermentation, not too close to it
    Oil-free Healthy Hamburg
  • 9 Apply a layer of egg liquid on the surface and sprinkle with white sesame
    Oil-free Healthy Hamburg
  • 10 Put a plate of warm water in the oven and ferment to twice the size. The picture shows the fermented appearance.
    Oil-free Healthy Hamburg
  • 11 Preheat the oven at 180 degrees and let the middle layer burn for 20 minutes.
    Oil-free Healthy Hamburg
  • 12 Make chicken steak. Wash the chicken breast and cut it into slices of moderate thickness. I chose the smaller chicken breast, which is more tender than the larger chicken breast. It can also be replaced by chicken leg.~
    Oil-free Healthy Hamburg
  • 13 Put in the marinade, I use the usual Orleans roast wing marinade. This marinade will be more delicious for a longer time. If you have time, its better to marinate it the night before and marinate it for 12 hours.
    Oil-free Healthy Hamburg
  • 14 Prepare chicken chops and cornflakes with original flavor. Corn chips are crushed and egg 1 is mixed with a little flour and starch to form a viscous paste. Prepare an extra portion of dry flour.
    Oil-free Healthy Hamburg
  • 15 Take out a piece of chicken and wrap it evenly in a layer of dry flour.
    Oil-free Healthy Hamburg
  • 16 Put the batter in the batter, let the batter evenly wrap the chicken, and finally roll the chicken in a circle of cornflakes, and wrap the chicken in cornflakes.
    Oil-free Healthy Hamburg
  • 17 The cooked chickens are discharged into the middle of the oven and set on fire at 200 degrees for about 20 minutes. Turn over halfway
    Oil-free Healthy Hamburg
  • 18 Roasted chicken chops. Its great to eat directly. If the surface is not crisp after a long time, you can go back to the oven and bake it again.~
    Oil-free Healthy Hamburg
  • 19 Chicken chops and hamburger embryos are ready. Heres a simple assembly procedure. Hamburg embryos are cut in half.
    Oil-free Healthy Hamburg
  • 20 Put in tomato sauce, salad sauce, or whatever sauce you like.~
    Oil-free Healthy Hamburg
  • 21 Place chicken chops, lettuce leaves, tomatoes, etc. with your favorite vegetables.
    Oil-free Healthy Hamburg
  • 22 To be finished
    Oil-free Healthy Hamburg
  • 23 Lets eat.~
    Oil-free Healthy Hamburg

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