(1 person) calorie: 74 kcal salt: 0.6 g
Food Material List
- 1 Okra 80g
- 1 Wash the okra and clean the vicinity of the root.
- 2 Stir with * excipients and set aside.
- 3 Fry Okra in a pan (no oil).
- 4 Add seasoning and mix well. Put it in the refrigerator and the okra can be eaten when its cool. Completion (*^^*)
Okra is rich in calcium, food fiber and so on. Regular consumption helps digestion, strengthens physical strength, protects the liver, and strengthens the stomach and intestines.
Especially suitable for people with hypertension.