dinner

Orchid sesame fillet

Food Material List

  • 1 Broccoli
  • 2 Grass Carp Half
  • 3 Ripe black sesame
  • 4 Ripe pine nuts
  • 5 Egg
  • 6 Chinese wolfberry

Operational steps

  • 1 Grass carp fillets were peeled off and bones were removed. Skin blades were cut into pieces. Salt, pepper, Shaojiu, egg white and starch were mixed with clear water to marinate.
  • 2 Broccoli cut into small pieces, add a little salt in boiling water, cook in oil, fish out for use, wolfberry boiled in warm water.
  • 3 The pan is heated and the oil is discharged. When the oil temperature is 120-160 centigrade, the fish fillets are slipped and fished out.
  • 4 Keep the bottom oil in the pan, simmer the ginger powder, scallion into the fish fillet and water into wolfberry, chicken essence, pepper powder, sugar, salt seasoning water, starch, thin scutellaria, sprinkle a little fragrant oil can turn off the fire.
  • 5 Broccoli around the edge, fish fillets out of the pot dish spread roasted ripe sesame, ripe pine nuts can be.

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