Poached chicken with asparagus

Food Material List

  • 1 asparagus Appropriate amount
  • 2 Chicken breast Appropriate amount

Operational steps

  • 1 Remove the old roots and head of asparagus, wash and dice, and shred ginger.
  • 2 Wash and dice chicken breast meat, mix with cooking wine and raw meal and marinate for 10 minutes.
  • 3 Put oil in the pan, stir-fry ginger shreds, add chicken cubes, stir-fry until discolored, then stir-fry bamboo shoots.
  • 4 After discoloration of bamboo shoots, add salt and chicken essence, stir-fry and cook evenly.


Other functions of asparagus are as follows: < br > < br > < br > < br > 1. Its anti-cancer and anti-cancer effects can inhibit the activity of topoisomerase, directly kill cancer cells, destroy the telomere of cancer cells, prevent cancer cells from proliferating and dividing, activate the signal of anti-cancer gene regulation, and conduct the normal growth of cancer cells.

2. For the treatment of cardiovascular diseases, asparagus can inhibit hypertension, prevent vascular sclerosis, reduce blood lipids and cholesterol.

3. Asparagus can reduce the CIC content of circulating immune complex, produce thymosin and promote the production of T cells, thus improving immune function and regulating immune mechanism.

4. The anti-aging effect can reduce the content of lipid peroxide and LOP in human organs, increase the activity of SOD and delay aging.

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