Starting to count breakfast in Weibo and Friends circle is at the request of friends. Now it has gradually become a habit. Occasionally, some friends will send a message or QQ to ask why there is no show breakfast today, because my breakfast slowly drives many friends around me to start preparing breakfast for their families by themselves. Breakfast is the most important meal of the day. In fact, it doesnt take long to make a simple and nutritious breakfast. I remember that when we two ate it, it could be done in 10 or 15 minutes. Is it a very simple thing? Now that children go to school, breakfast becomes diversified and takes more time, but it wont be too long. Generally, it takes about 30 to 45 minutes to complete all of them. What to eat for breakfast is mainly for children. On the one hand, nutrition should be considered, on the other hand, diversification should be considered. So there are basically four types of food on the table every day: thin (porridge, soymilk, etc.), dry (steamed bun, bread, cake, etc.), spouse, fruit and so on. Its easier to be lazy. In the morning, because of the time, vegetable is mainly vegetarian, occasionally with some shepherds purse, if there is no preparation for shepherds purse, then use eggs instead, so that breakfast eggs are also the most common food on the table. But for the way of eating eggs, children are now more inclined to fried and fried, in order to cater to his taste, with some vegetables fried. Todays vegetable is very suitable for preparing in the morning. It will be ready in five minutes from preparation to completion.
Food Material List
- 1 Egg 4
- 2 Flammulina velutipes 200g
- 1 Prepare the necessary ingredients
- 2 Wash the Flammulina velutipes and Auricularia auricula thoroughly and set aside. Beat the eggs into a bowl and beat them with chopsticks into egg juice.
- 3 Pour some oil into the pan and cook until about 6% hot. Pour in the beaten egg mixture and stir-fry quickly.
- 4 Stir-fry the eggs until golden on both sides. Remove from the pan and set aside.
- 5 Pour a little oil into the pan, add Flammulina velutipes and agaric, stir-fry slowly over medium heat
- 6 When Flammulina velutipes is stir-fried to discoloration, add salt, eggs, chopped pepper, stir-fry evenly and then come out of the pot.