Cold Dishes

Salvia miltiorrhiza Yuzhu Tremella lotus seed quail soup

[Radix Salviae Miltiorrhizae] is slightly cold, sweet and bitter, and belongs to the lung and stomach meridians. [efficacy] nourishing yin and clearing lung, nourishing stomach and nourishing body fluid. [Avoid taking it] Avoid using it with veratrum. Wind-cold cough and lung-stomach deficiency cold should not be taken. [Selection and Purchase] Salvia miltiorrhiza is divided into South and north. Nansha is a little bitter, mainly used to cure throat and moisten lung and relieve cough, suitable for medication; while Beisha is sweet in taste, good in nourishing yin and moisturizing dryness, so it is more suitable for medicinal diet. [Yuzhu] [efficacy] nourishing yin and moistening dryness, nourishing body fluid and relieving thirst, dispelling phlegm and relieving cough. [Suitable to avoid taking] Those with spleen deficiency and loose stool should take it cautiously, while those with phlegm and dampness are forbidden to take it. [Choose and buy] Choose whole wild Yuzhu, which has strong colloid, good nourishing ability and delicious taste. In addition to the above two kinds of strong moisturizing ingredients, I also add the same nourishing Yin moisturizing dry tremella, nourishing Yin and kidney lotus seeds, tonifying Qi and regulating lung quail, combined with soup is moisturizing and tonifying, suitable for men and women, old and young to drink.

Food Material List

  • 1 Radix Adenophora
  • 2 Yuzhu
  • 3 Coreless lotus seed
  • 4 Tremella fuciformis 15g
  • 5 quail 2 only
  • 6 Lean pork 100g
  • 7 Red dates 6 only

Operational steps

  • 1 Salvia miltiorrhiza, Yuzhu, Coreless lotus seeds are washed. Tremella foam is soft to remove the pedicle, and red dates are cored.
  • 2 Wash and cut large pieces of quail and pig lean meat.
  • 3 Boil some water in a sand casserole. Put all the above materials into a large cooker and turn it into a small one for 1.5 hours. Drink with salt and season.

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