dinner

Sauteed Beef Fillet with Hot Green Pepper

Today is our countrys traditional solar term “frost fall”. Frost fall means that the weather is getting colder and the first frost appears. It is the last solar term in autumn. It also means the beginning of winter. Frost fall season and health care are particularly important. There is a folk proverb “one year is better than frost fall”. This proverb shows the impact of this solar term on us. 。 Yam, lotus root, water chestnut, Poria cocos, chestnut and coix are all suitable food for this season. In addition, you can also eat more lilies, honey, dates, sesame, walnuts and other foods, but also has a health effect. Of course, beef and mutton are also indispensable. Beef is rich in protein, and its amino acid composition is closer to human needs than pork. It can improve the bodys disease resistance. It is especially suitable for the growth and development, post-operation and post-illness recuperation in terms of supplementing blood loss and repairing tissues. Eating beef in cold winter has the function of warming stomach, which is a good tonic for cold winter. Traditional Chinese medicine believes that beef has the effects of tonifying qi, nourishing the spleen and stomach, strengthening muscles and bones, resolving phlegm and resolving wind, quenching thirst and stopping saliva. —— October 23, 2014

Food Material List

  • 1 Beef tenderloin 300g
  • 2 Hang pepper 100g
  • 3 Beauty pepper 2

Operational steps

  • 1 Material photo taken (beef has been cured).
    Sauteed Beef Fillet
  • 2 Ribs of beef are washed, gently tapped with knife back or pine hammer for a few minutes, sliced in reverse pattern, marinated with rice wine, salt, starch and ground black pepper for 20 minutes, then poured in a little fragrant oil to catch and seal the oil evenly, and set aside for 10 minutes.
    Sauteed Beef Fillet
  • 3 Wash and remove the seeds of Hangzhou pepper and Beauty pepper. Cut garlic into small pieces and set aside.
    Sauteed Beef Fillet
  • 4 Fried pan warm oil.
    Sauteed Beef Fillet
  • 5 Stir-fry the beef and color it with a little soy sauce.
    Sauteed Beef Fillet
  • 6 When the beef is discolored, put it in reserve.
    Sauteed Beef Fillet
  • 7 Wash the pan, refill with oil and saute garlic.
    Sauteed Beef Fillet
  • 8 Stir-fry double peppers for a moment.
    Sauteed Beef Fillet
  • 9 Pour in the fried beef, ground a little black pepper, stir-fry evenly, then thin the sauce and come out of the pot.
    Sauteed Beef Fillet
  • 10 Finished product drawings.
    Sauteed Beef Fillet
  • 11 Finished products.
    Sauteed Beef Fillet

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