meat

Scrambled red fruit with Osmanthus fragrans

Hawthorn is rich in pectin and flavonoids, which has a good effect on lowering blood pressure, blood lipid and relieving greasy food accumulation.

Food Material List

  • 1 Hawthorn 500g
  • 2 Crystal sugar 190g
  • 3 Sweet osmanthus 15g
  • 4 Sweet-scented osmanthus 2G

Operational steps

  • 1 Hawthorn remove the top handles, and then rinse each hawthorn with clean water.
    Scrambled red fruit
  • 2 Use a knife to dig out the flowers at the bottom of the hawthorn.
    Scrambled red fruit
  • 3 Use chopsticks or other tools to poke through Hawthorn to remove core.
    Scrambled red fruit
  • 4 Ice sugar 190g.
    Scrambled red fruit
  • 5 Bring water to a boil and stir with sugar until it bubbles.
    Scrambled red fruit
  • 6 Add Hawthorn to boil
    Scrambled red fruit
  • 7 Cook over medium heat until the hawthorn is 70% soft. Add 15 grams of sweet osmanthus sauce and 2 grams of sweet osmanthus.
    Scrambled red fruit
  • 8 The sugar in the boiling pot is basically dried up, leaving a small amount of sugar juice to multiply. At this time, hawthorn is crisp, sweet and sour, red and luscious.
    Scrambled red fruit
  • 9 Take the container and fry the red fruit. Cool it or open it while its hot.
    Scrambled red fruit

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