Afternoon tea

Shrimp with garlic sauce

Food Material List

  • 1 shrimp 400g

Operational steps

  • 1 Shrimp 400 grams from beginning to end with a knife cut, shrimp tail connected with the body can not be broken, remove the head and whiskers of shrimp, pick out the sand line, clean and salted with salt and cold white boiling water for half an hour;
    Shrimp with garlic
  • 2 Heat the frying pan, put 50 grams of oil, stir-fry garlic with low heat.
    Shrimp with garlic
  • 3 Stir-fry the fragrance and put it in a small bowl. Stir it with MSG.
  • 4 The shrimps are arranged neatly in the fish dish like herringbone in turn.
  • 5 Place the garlic on the surface of the shrimp meat, then steamed in a steaming cage for about 4 minutes. Cook and remove the hot oil.
    Shrimp with garlic
  • 6 Decorate the shrimps with shallots.


Shrimp meat has the characteristics of delicious taste and rich nutrition. According to analysis, 77 grams of water, 20.6 grams of protein, 0.7 grams of fat, 35 mg of calcium, 150 mg of phosphorus, 0.1 mg of iron and vitamin A360 are contained in 100 grams of fresh shrimp meat. It also contains vitamin B1, vitamin B2, vitamin E, nicotinic acid and so on. The nutritive value of shrimp skin is higher. Each hundred grams contains 39.3 grams of protein, 2000 mg of calcium, 1005 mg of phosphorus and 5.6 mg of iron. The content of calcium is the top of all kinds of animal and plant foods, especially suitable for the elderly and children.
The beneficial effect and medicinal value of shrimp are higher. Traditional Chinese medicine believes that shrimp taste sweet, salty, warm sex, has the function of strengthening yang, nourishing kidney, tonifying essence and lactation. It can be used as a nourishing and therapeutic food for those who suffer from prolonged illness, physical deficiency, shortness of breath and fatigue, lack of thought in diet and thin face. Common people eat shrimp, but also have a strong fitness effect. Specific usage is: treatment of impotence, fresh shrimp 150 grams, leek 250 grams, fried with oil and salt, or fresh shrimp with glutinous rice, sweet wine stew, daily morning and evening moderate consumption; treatment of impotence, low back pain, fatigue, can be used 50 grams of shrimp, Cordyceps sinensis 15 grams, nine incense worms 15 grams, water decoction, daily 1 dose; treatment of spleen and kidney deficiency, can be. Use shrimps 15 to 20 grams, wash, tofu 500 grams, cut into pieces. Then put the two flavors in the pot and boil together. Add onion, ginger and salt to taste. After shrimps are ripe, eat tofu, shrimps and drink soup.

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