dinner

Six kinds of salad

Mung bean sprouts, that is, mung bean sprouts. In the process of mung bean germination, vitamin C will increase a lot, and some proteins will be decomposed into amino acids needed by various people, which can reach seven times the original content of mung bean, so the nutritional value of mung bean sprouts is greater than mung bean sprouts.

Food Material List

  • 1 Spinach 200g
  • 2 Mungbean sprout 200g
  • 3 Mushrooms 50g
  • 4 Crystal Ham 50g
  • 5 Vermicelli 50g
  • 6 Carrot 50g
  • 7 Rice vinegar 1 spoons
  • 8 Sesame oil 0.5 spoons
  • 9 sugar 1 spoons
  • 10 salt 2 spoons
  • 11 Very delicious juice 0.5 spoons
  • 12 Mustard oil 0.3 spoons
  • 13 Zanthoxylum oil 0.3 spoons

Operational steps

  • 1 Clean mung bean sprouts and put them in containers
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  • 2 This is a kungfu dish. Pinch the ends of mung bean sprouts and leave only the stems.
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  • 3 Cook the mung bean sprouts in a pot with boiling water. Do not affect the taste greatly.
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  • 4 Rinse mung bean sprouts with cold water and drain them for later use.
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  • 5 Remove foreign body from spinach and clean it
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  • 6 Boil the spinach in a pot and simmer it gently.
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  • 7 Rinse and drain the cooked spinach with cold water.
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  • 8 Rinse the mushrooms with boiling water, rinse them with cold water and drain them.
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  • 9 Preparing noodles is also the main delicacy of our family.
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  • 10 The noodles should be boiled in boiling water for a long time, and the taste QQ drops should be boiled to make them perfect. Cooked noodles should be soaked in cold water for a while and then drained with fences.
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  • 11 Prepare a crystal ham
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  • 12 Cut carrots into thin slices
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  • 13 Salted ham and mushrooms are like carrots cut into thin shreds
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  • 14 All prepared raw materials are packed in containers, and mixed with salt, sugar, rice vinegar, mustard oil, pepper oil, sesame oil and monosodium glutamate to taste.
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  • 15 Put the mixed cold dishes on the plate.
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  • 16 Its cute to make a small decoration with strawberries on the edge of the plate.
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  • 17 Fresh dishes are very appetizing when you look at colorful drops.
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  • 18 Such delicious dishes are indispensable to every meal.
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  • 19 Appointment with friends tasting wine and tasting delicious dishes
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  • 20 Family heartbeat no oh
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