staple food

Spicy fried sea cucumber

“Sea cucumber, some people call it”sea ginseng”, because of its tonic effect similar to ginseng and named. There are dozens of sea cucumbers all over the world. There are more than 20 species in China. Among them, plum-blossom ginseng and sea cucumber are the most precious varieties in the world. For the beneficiaries, sea cucumber and light ginseng are commonly used. The nutritive value of sea cucumber is high. The sea cucumber contains 14.9 grams of protein, 0.9 grams of fat, 0.4 grams of carbohydrate, 357 mg of calcium, 12 mg of phosphorus, 2.4 mg of iron, vitamin B1, vitamin B2, nicotinic acid and so on. Sea cucumber contains very low cholesterol. It is a typical food with high protein, low fat and low cholesterol. In addition, the meat is tender and easy to digest, so it is very suitable for the elderly, children and people with weak constitution to eat.

Food Material List

  • 1 sea cucumber 5 roots

Operational steps

  • 1 Wash the foamed sea cucumbers, clean the viscera and cut them into sections. Put them in boiling water and cook them for later use.
    Spicy fried sea
  • 2 Mix two spoons of bean paste, one spoon of dried mother, two spoons of chopped pepper and one spoon of oyster oil into half a bowl of broth, then add proper salt, five spices powder and sauce in turn to make seasoning sauce for reserve. Cut onion, ginger and garlic into small pieces and set aside.
    Spicy fried sea
  • 3 Pour a little vegetable oil into the pan, stir-fry onion, ginger and garlic at 50% heat, add seasoning sauce and cook, then stir-fry the dried sea cucumber in the pan together, add a little diluted starch, then the soup will be out of the pan.
    Spicy fried sea

Tips

The sea cucumber should not be boiled for too long. It can be salvaged in about 5 minutes after boiling.
(2) Chili pepper and chili sauce can be added more or less according to their own taste < br > 3) Sea Cucumber after eating the remaining soup, whether mixed or noodles, is a good food.

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