Food Material List
- 1 shrimp
- 2 Red pepper
- 3 Mushrooms
- 4 Celery
- 5 Lettuce
- 1 Ginger, garlic, pepper, onion, white and green parts of onion should be separated and minced; seasonings should be mixed in advance.
- 2 Put some oil into the pot, stir-fry the pepper in small heat, then take out the pepper, and then chill it with a knife on the board, knead it, and set aside.
- 3 Put ginger, garlic, chili pepper and onion white into the oil pan of the previous fragrant pepper, stir-fry the fragrance, add shrimp, stir-fry until discolored, pour in a little wine and water (no more), cover the pan and stifle for about 2 minutes, then add seasoning sauce, stir-fry quickly and collect the sauce.
- 4 Sprinkle shallot green, red pepper shreds and previously crushed pepper before boiling, stir-fry evenly, that is, finish.
Shrimp: The nutritive value of shrimp is very high, the whole body is treasure. Shrimp brain contains essential amino acids, brain phospholipids and other nutrients for human body; shrimp meat contains a large number of carbohydrates; shrimp skin contains astaxanthin, calcium, phosphorus, zinc, potassium and other nutrients needed by human beings; shrimp is a low-fat aquatic product with a crude fat content of about 7%, calcium content of 9%, in addition to rich carotene, potassium and other nutrients. Vitamins and eight essential amino acids for the human body.