Stir-fried Chinese kale with preserved flavor

Food Material List

  • 1 Cabbage mustard
  • 2 Authentic Guangdong curd

Operational steps

  • 1 Wash Chinese kale and cut it obliquely into segments.
    Stir-fried Chinese kale
  • 2 Sausage slice, onion slice, garlic slice, millet pepper slice;
    Stir-fried Chinese kale
  • 3 First, the Chinese kale was boiled with oil and salt to remove the bitterness.
    Stir-fried Chinese kale
  • 4 Make tea oil, saute garlic, cook kale in oil, and then add sausage to Shaoxing wine. After the sausage color changes from light to deep, stir-fry two times and taste, then sprinkle into millet pepper ring, and you can get out of the pot.
    Stir-fried Chinese kale


Chinese kale contains organic alkaloids, which make it bitter, can stimulate peoples taste nerves, increase appetite, but also accelerate gastrointestinal peristalsis, help digestion. Another unique bitter ingredient in Chinese kale is Jinjina Cream, which can inhibit excessive excitation of the body temperature center, and play a role in relieving heat and heat. It also contains a large amount of dietary fiber, can prevent constipation. Reduce cholesterol, soften blood vessels, prevent heart disease and other effects. The effect of Chinese kale diet therapy:
Chinese kale has the functions of eliminating pathogenic heat, relieving fatigue and clearing heart and clear purpose.

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