dinner

Stir-fried pork with cauliflower mushroom

Food Material List

  • 1 Day lily 20g
  • 2 Straw mushroom 30g
  • 3 Fresh pork 50g

Operational steps

  • 1 Soak yellow cauliflower in cold water for 40 minutes, warm water for 20 minutes and hot water for 10 minutes. Arrange pepper, meat, mushroom, celery, ginger and garlic according to your schedule
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    Stir-fried pork with
  • 2 Cut the prepared food well < br /> shredded meat and marinate it with flour, salt and soy sauce.
    Stir-fried pork with
  • 3 First, heat the pan and oil < br /> and then pour the lean meat into the pan.
    Stir-fried pork with
  • 4 Stir-fry the meat slightly in the pan < br /> then add some oil to heat it.
    Stir-fried pork with
  • 5 Add the garlic sauce to the cut celery and pour the chili into the pot.
    Stir-fried pork with
  • 6 Stir-fry chili celery for 2 or 3 minutes before pouring in straw mushroom
    Stir-fried pork with
  • 7 Stir-fry over high heat for about 2 or 3 minutes < br /> then pour yellow cauliflower into the pot < br /> quickly stir-fry < br /> then add the fried shredded meat into the pot < br /> and add a little water to cover the pot, boil for about 2 or 3 minutes, uncover and add ginger shreds.
    Stir-fried pork with

Tips

Yellow cauliflower is a kind of perennial herbal flower bud, which is fresh and tender, rich in nutrition, rich in pollen, sugar, protein, vitamin C, calcium, fat, carotene, amino acid and other nutrients necessary for the human body, and contains several times more carotene than tomatoes. Yellow cauliflower is rich in phosphorus, and has vitamin E and other anti-aging ingredients, has a better brain anti-aging function, known as “brain-strengthening vegetables”. For modern people with mental fatigue, regular consumption is good for their health. Yellow cauliflower is often cooked with black fungus and other vegetable dishes. It can also be cooked with eggs, chicken and meat as soup or fried food, which is rich in nutrition.
Yellow cauliflower is dried in the sun. Yellow cauliflower with dark yellow hair and a little black hair is natural without adding. Yellow cauliflower is golden in color and very beautiful in appearance. Please pay attention to processed yellow cauliflower.

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