Sydney Lily porridge

Sydney has a sweet and cold taste. It contains malic acid, citric acid, vitamin B1, B2.C, carotene, etc. It has the functions of nourishing body, moistening dryness, clearing heat and resolving phlegm. It is especially suitable for autumn consumption. The Compendium of Materia Medica records that pears are beneficial, and their sex is fluent. It can cure wind-heat, moisten lung, cool heart, eliminate phlegm, reduce fire and detoxify. Lily is sweet and slightly cold. Return to heart and lung meridians. Lily is especially suitable for people who nourish their lungs and stomach. In autumn and winter, more and more people need to moisten their lungs and stomach. Lily can clear the heart and moisten the lungs, calm the mind, is very suitable for people suffering from insomnia to eat. Glutinous rice is a mild tonic with functions of tonifying deficiency, blood, invigorating spleen and warming stomach, and stopping sweat. It is suitable for the symptoms of nausea, loss of appetite, diarrhea, sweat deficiency, shortness of breath and abdominal distension during pregnancy caused by deficiency of the spleen and stomach and cold.

Food Material List

  • 1 Glutinous rice 50g
  • 2 Snow pear 1
  • 3 dried lily bulb 1 bunch

Operational steps

  • 1 Wash glutinous rice, lily, spare.

    Sydney Lily porridge
  • 2 Rinse pears and cut them into small dices.

    Sydney Lily porridge
  • 3 Add some water to the pot, add pears and lilies, cover and start cooking.

    Sydney Lily porridge
  • 4 Boil the water and pour in the glutinous rice.

    Sydney Lily porridge
  • 5 Stir with a spoon to prevent glutinous rice from sticking to the pan; boil over low heat for 15 minutes.

    Sydney Lily porridge
  • 6 Put ice sugar in and cook for another 5 minutes (if you dont like too sweet taste or have diabetes at home, you can not put ice sugar, Sydney also has a slight sweet taste).

    Sydney Lily porridge


1. Pear cold, one should not eat more. Especially those with deficiency of spleen and stomach, abdominal cold pain and blood deficiency, can not eat more, eat more easily injure the spleen and stomach.
2. Because of the cold nature of lily, patients with stomach cold are seldom used.

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