The iron content in Auricularia auricula is 7 times higher than that in pork liver, 10 times higher than that in meat, protein and meat are equivalent, calcium is 20 times higher than that in meat, vitamin B2 is more than 10 times higher than that in vegetables, and tofu is high in protein and low in fat.
- 1 Steam the tofu cold water in the pot and steamer drawer for 8 minutes to remove the pressed mud. Boil the black fungus in a little water for 8 minutes and then remove it. Put it in the mixer and add some warm water to make the mud. Then pour it into the tofu mud and stir it evenly.