dinner

Tomato cauliflower

Cauliflower is rich in vitamins, and its vitamin C content is prominent, which is 3-4 times higher than that of common Chinese cabbage and soybean sprouts, and 2 times higher than that of citrus.

Food Material List

  • 1 Cauliflower 250g
  • 2 Egg 2

Operational steps

  • 1 Wash cauliflower and cut it into pieces.
    Tomato cauliflower
  • 2 Pour the eggs into a bowl and scatter them.
    Tomato cauliflower
  • 3 Hot oil pan
    Tomato cauliflower
  • 4 Pour in egg juice
    Tomato cauliflower
  • 5 Cool oil in hot pot
    Tomato cauliflower
  • 6 Stir-fry with tomato sauce
    Tomato cauliflower
  • 7 Stir-fry cauliflower
    Tomato cauliflower
  • 8 Adding salt
    Tomato cauliflower
  • 9 Add fried eggs.
    Tomato cauliflower
  • 10 finished product
    Tomato cauliflower

Tips

When stir-frying tomato sauce, be sure to light fire, base oil temperature, in order to avoid stir-frying paste.

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