Dinner

Walnut Fish Fillet

Because walnut is rich in nutrition, it has certain medicinal value. A new study from Oxford University found that children often eat fish and nuts and do well. The higher the level of omega-3 fatty acids (especially DHA) in childrens blood, the better their reading ability and memory, and the lower their risk of behavioral problems. The main food sources of Omega 3 fatty acids include sardines, mackerel, salmon and tuna and other deep-sea fatty fish, flaxseed and walnuts and other nuts. Walnuts are very popular. Many people eat a single diet. Few dishes are served. It is incumbent upon us to promote walnut as a vegetable. It goes well with fish. Easy to process.

Food Material List

  • 1 basa fillets 200g
  • 2 Walnut 8

Operational steps

  • 1 Bassa fillet.
    Walnut Fish Fillet
  • 2 Cut fish slices and marinate them with salt and pepper.
    Walnut Fish Fillet
  • 3 Walnut
    Walnut Fish Fillet
  • 4 Small fire, put a little oil, fried walnuts. Smell fragrance and ripen.
    Walnut Fish Fillet
  • 5 Fried fish fillets in remaining oil. Fish fillet whitened, pour out the remaining oil, add seasoning, humidify starch, turn off the fire, stir-fry walnuts out of the pot.
    Walnut Fish Fillet
  • 6 Loading plate.
    Walnut Fish Fillet

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