French cuisine

Wugu Milk

Some people feel depressed, anxious, nervous, eat poorly, sleep poorly and have no energy. They wonder if they are suffering from depression. People who suffer from depression are not easy to find, and sometimes even doctors cant tell. Some people suffer from depression unconsciously because they lack vitamin B. Vitamin B has a large lineup, including B1, B2, nicotine, pantothenic acid, B6, biotin, folic acid (B9) and B12. Usually when it comes to vitamin B, it refers to the whole “B group”, and less emphasizes a single member, because each member of the vitamin B group needs cooperation in order to work in the human body. Once the body lacks B vitamins, it is easy to be unable to concentrate, memory loss, oral inflammation, cracked mouth, cramp, anemia, constipation; in addition, long-term lack of dizziness, nausea, vomiting, weight loss, decreased resistance, depression, anxiety and so on. 。 Foods containing vitamin B are very extensive. Vegetables, fruits, milk, eggs, beans, fish, meat and nuts all contain different vitamin B. As long as you eat vegetables, fruits and lean meat every day, it is very difficult to lack group B. If you do not lack nutrient supplements, the surplus will still be discharged from the body. Abnormal diet, partial diet, gastrointestinal liver and gallbladder diseases, children during growth and development, pregnant lactating women and the elderly are more likely to lack group B, while vegetarians who do not eat milk and eggs are more likely to lack B12. Vegetables: carrots, mushrooms, laver, eggplant, celery; fruits: oranges, citrus, oranges; grains including brown rice, rice bran, whole wheat, oats, wheat bran, peanuts are rich in vitamin B. In addition to nutrition supplements, emotional self-regulation is also necessary. We should learn to forget and transfer. Most of the depression, is because of grievances, can not be opened, can not be thrown away. In the end, we can only let the bad mood continue to spread and aggravate. Understand that grief, sadness and sighing are not conducive to the solution of the problem, but will increase the psychological burden and traumatize the body and mind. Only by learning to be free, forgetful and optimistic about the future can we shake off the bad mood and welcome the good mood!

Food Material List

  • 1 Five-grain rice 80g
  • 2 Cashew nut (fresh) 5 grains

Operational steps

  • 1 Wash the rice and cashew nuts and soak them in 1500cc boiling water for 30 minutes.
  • 2 The soaked five-grain rice, cashew nuts and water were beaten into rice pulp by a conditioner, then steamed in an electric rice cooker (about 15 minutes).


The nutritional value of grain rice is quite complete and balanced. It contains carbohydrates, fat, protein, appropriate minerals, vitamins and fibers, and rich vitamin B group.
Ding Zha:
1, pine nuts can be replaced by 20-30 cashew nuts;
2, if there is no diabetes or cancer, add brown sugar (also known as black sugar), taste better!

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