Sichuan cuisine

Yuzhu chicken shreds

When spring comes, will summer be far behind? Sisters, hurry up and get rid of the flesh! For fatty liver, hyperglycemia, want to lose weight, scientific diet is very important, diet should be low fat, low salt, low sugar, high protein, while appropriate exercise, so as to consume fat, rather than hungry stomach to lose weight, lose weight and consume fat to shape the body is different. Todays “chicken shredded curd bamboo roll” is made of curd bamboo and chicken shredded. Make you full and powerful to achieve the goal of losing weight! Curd bamboo is a soybean product which is made by grinding and boiling soybean pulp and condensation and drying. Yuzhu is a high-grade food of soybean products, which has high nutritional value and is widely known as “meat in vegetable” and is popular with consumers. Tofu bamboo is made from soybeans. It has similar nutritional value to soybeans, such as soybean protein, dietary fiber and carbohydrate tables. It is very beneficial to human body. It is suitable for almost everyone to eat. 1. Yuba is rich in plant protein and has high nutritional value; 2. Its lecithin can remove cholesterol attached to vascular wall, prevent vascular sclerosis, prevent cardiovascular diseases and protect the heart; 3. It contains a variety of minerals, supplement calcium, prevent osteoporosis caused by calcium deficiency, promote bone development, and is small. The skeleton growth of children and the elderly is extremely beneficial; 4. It is also rich in iron and easy to be absorbed by the human body, which has a certain effect on iron deficiency anemia. Chicken breast, tender meat, delicious taste, rich nutrition, can nourish the body. But it only contains the same fat as shrimp and crab. Its the only meat that doesnt have to worry about hurting the human body because of animal fat. Chicken breast is a part of chicken which contains more protein. Chicken meat has high protein content and is easy to be absorbed and utilized by human body. It can enhance physical strength and strengthen the body. It contains phospholipids which play an important role in human growth and development. It is one of the important sources of fat and phospholipids in Chinese dietary structure. At the same time, chicken is beneficial to the five internal organs, tonifying deficiency and damage, tonifying deficiency and stomach, strengthening muscles and bones, activating blood circulation and dredging collaterals, regulating menstruation, and stopping leucorrhea. The elderly, the sick and the weak are better to eat. People who are obese or have weak gastrointestinal tract and are worried about diabetes and atherosclerosis should eat more chicken breast.

Food Material List

  • 1 Chicken breast 200g
  • 2 Yuba 50g

Operational steps

  • 1 Cut chicken breast into shreds. Add flour, salt and oil. Mix well and marinate for 20 minutes.
    Yuzhu chicken shreds
  • 2 Heat the pan, add oil, chop pepper and fragrance.
    Yuzhu chicken shreds
  • 3 Add chicken and stir-fry quickly.
    Yuzhu chicken shreds
  • 4 After the chicken is discolored, put in the scallion section, turn well and take out the reserve.
    Yuzhu chicken shreds
  • 5 Put fresh saprophyllum into the pot and fry it over a small fire.
    Yuzhu chicken shreds
  • 6 Take it out and put it on the plate.
    Yuzhu chicken shreds
  • 7 Add fried chicken shreds
    Yuzhu chicken shreds
  • 8 Roll it up. A healthy and delicious chicken shredded Yuba roll is ready! You dont need to be hungry, you can also throw away small meat!
    Yuzhu chicken shreds

Tips

1. Pan-fry Yuba over a small fire. Dont burn and harden it, otherwise it cant be rolled.
2. Chicken is salted first to make it more delicious.
3. When frying chicken, fry it quickly over high heat. The chicken is easy to cook and change color.

Leave a Reply

Your email address will not be published. Required fields are marked *