European roast corn

Published Aug 9, 2021 at 09:57am ET

European roast corn

Now the corn is still fresh. I think its a healthy way to make it in an oven. It is rich in fat and contains more than 60% linoleic acid. It can reduce the deposition of cholesterol in blood vessels, prevent the occurrence of hypertension, coronary heart disease and myocardial infarction, and play an active role in the prevention and treatment of diabetes. It is rich in vitamin E - 2.44 mg kg. It is not only vitamin, but also can prevent pigmentation and early wrinkles of skin, and has a good effect of delaying aging. Moreover, the high content of cellulose can promote intestinal peristalsis, reduce the accumulation of toxic putrefaction in the intestine, effectively reduce constipation and hemorrhoids; in addition, the cellulose in corn can also prevent many diseases such as hypertension, heart disease, diabetes, obesity and so on. The spices commonly used in Western food are added, and the roasted corn tastes delicious. Full of strong flavor of "crooked fruit"

Food Material List

1 Corn 3 roots

Operational steps

1 Prepare materials. Wash corn and dry it.
2 Mix all seasonings in a bowl.
3 Put the corn in the baking pan and brush the sauce.
4 Lets air it and brush it again.
5 Preheat oven 190 degrees. Put it in the baking pan.
6 Oven 190 degrees, middle, upper and lower fire, bake for 20 minutes.
7 Turn over and bake for another 20 minutes.

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