Exclusive Beans and Fruits: Festival Vegetables, Australian Calf Tendon with Bones

Published Sep 16, 2022 at 22:43pm ET


Exclusive Beans and Fruits: Festival Vegetables, Australian Calf Tendon with Bones

Gourmet food is the best comfort in the bleak winter days, especially when preparing a variety of rich dinners. After Christmas is the Spring Festival, after the Spring Festival is Valentines Day, which festival can get less gourmet decoration. Make Australian calf tendon with bones, add a little fragrance to the festival atmosphere. I used the Australian calf tendon with bones. The bone in the middle was full of bone marrow. It felt like I had been hit by a big prize at the annual meeting. I was very happy to win the lottery. Usually open a bottle of wine, always can not finish drinking, wine bottle and oxygen contact, alcohol will quickly oxidize into acetic acid, resulting in the loss of wine aroma, taste will become as sour as vinegar. So for those wines I cant drink, I will cook them as soon as possible to keep them glowing and feverish without regret. The cooking method is to use my favorite low-temperature long boiling, in the oven pot roast, not only the dish is fragrant, but also retain better nutrition.

Food Material List

  • 1 Australian calf tendon with bone 500g

Operational steps

  • 1 The Australian calf tendon was removed from the freezer one night in advance and thawed in the freezer. It was then dried with kitchen paper.
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  • 2 Preheat the frying pan with olive oil, add calf tendon when the oil is 70% hot, and fry until it discolors on one side, then turn over and continue to fry. The purpose is to lock the gravy inside.
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  • 3 The fried calf tendons are put into a cast iron pot with red wine and sauce. If there is not enough wine, it can be replenished with soup or clear water. It is advisable to add about half the amount of calf tendon with bone.
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  • 4 Add sugar, salt and all spices. The iron pot boiled the soup over the fire and then put it in the oven. If there is no oven, you can also stew on the fire all the time, that is, you need to add more soup, because the flame boiling point is high, it is easier to consume more soup than the oven.
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  • 5 The cover of cast iron pot is wrapped in tin paper. One is sealed and heat transfer, the other is to avoid bad brushing after cooking.
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  • 6 Cover the pan and put it in the middle and lower layer of the preheated 180 degree oven. Bake for about 1.5 hours. Take it out halfway, turn over the meat and continue to bake. When the meat is soft and rotten, it can be removed.
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Healthcare food category

Poultry, Burst, Sour and hot, Refreshing, Meat 1, TV Special Purpose, Some Breakfast Dishes


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