Family Healthy Sweet Potato Chips Jiuyang Baking Theater

Published Jun 26, 2021 at 06:01am ET


Family Healthy Sweet Potato Chips Jiuyang Baking Theater

Ive always been very interested in air frying pans... The most important thing is to make healthy fries without oil. This time, fried directly with sweet potato slices, the fried is not as crisp as fried, but it is also dry and sweet. The eleventh guests in the family use this to entertain, chat while leisurely making French fries, no fire, no smoke, gorgeous praise by the guests. Choose red and white sweet potatoes, white is obviously not as good as red, give you a lesson. In addition, potatoes are processed in the same way after slicing.

Food Material List

  • 1 sweet potato 2
  • 2 salt Few
  • 3 Black pepper Few
  • 4 Olive oil 2 tablespoons

Operational steps

  • 1 Wash and peel sweet potatoes
    Family Healthy Sweet
  • 2 Cut the sweet potatoes into strips and soak them in water for 30 minutes to remove the coated starch.
    Family Healthy Sweet
  • 3 Controlling the moisture content of dried sweet potato chips, you can use kitchen paper to absorb excess moisture. Then mix the olive oil, salt and black pepper.
    Family Healthy Sweet
  • 4 Place the chips in a preheated air frying pan, fry at 180 degrees for 15 minutes, open the frying pan and shake the chips to separate them, then fry at 200 degrees for 8-10 minutes.
    Family Healthy Sweet

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Healthcare food category

Children and adolescents diet, Children, Single recipes, Dumplings, Sushi, Four Seasons Food


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