Fast Breakfast Overnight Oatmeal

Published Oct 7, 2022 at 13:00pm ET

This is a nutritious breakfast that can be made 10 minutes before bedtime. When you open the refrigerator the next morning, you will have a great appetite. Its good for lazy people and tastes great. The most important thing is that its very healthy. Its very suitable for small partners who lose weight to eat during the period of losing fat and increasing muscle.

Food Material List

1 Momchilovtsi A can
2 Oatmeal Appropriate amount
3 Almond Appropriate amount
4 Dried Blueberry A handful of
5 Banana Half root
6 Red dates 2 pieces
7 tomato Several tablets
8 milk Small half bottle
9 Honey Appropriate amount

Operational steps

1 The steps are particularly simple. Choose nuts and fruits according to your preferences
2 Lay a layer of cereal at the bottom, then pour a layer of yogurt. You can choose a slightly thicker yogurt. Then lay a layer of nuts, walnuts, almonds, cashew nuts and so on. Continue to add yoghurt. You can add a little honey in the middle, but dont add too much. Moslian himself is very sweet.
3 On top, you can spread some cereal, and then spread your favorite fruit. On top, you can pour milk until the shed bursts. On top, you can spread a plastic film and put it in the refrigerator for refrigeration.
4 Take it out in the morning and mix it well. You can also continue to add some fresh fruit to it.

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