Fish fillet curry

Published Sep 15, 2023 at 09:34am ET


Fish fillet curry

Food Material List

  • 1 Black Fish Fillet
  • 2 Curry
  • 3 green pepper

Operational steps

  • 1 After treatment, cut the fillets about 0.3 cm and put in two spoons of raw meal to grab them evenly.
    Fish fillet curry
  • 2 Add half of the egg white and grab it well.
    Fish fillet curry
  • 3 Add a few drops of cooking wine and grip it evenly by hand. Marinate for at least 20 minutes, preferably 20 minutes to an hour.
    Fish fillet curry
  • 4 Cut green pepper into pieces.
    Fish fillet curry
  • 5 Cut curry pieces and stir them in warm water to melt (or use curry powder directly).
    Fish fillet curry
  • 6 First heat the pan and then add the oil, the oil temperature as long as 30% heat can be added to fish fillets, do not flip; when the color of fish fillets whitening (that is, 20 seconds) immediately out of the pan reserve;
    Fish fillet curry
  • 7 Add a little fish fillet oil to the pot and stir-fry with green pepper.
    Fish fillet curry
  • 8 Add curry water and half a bowl of clear water; add appropriate amount of black pepper; add salt to season; water boiled with raw meal mixed with water;
    Fish fillet curry
  • 9 Put in the fish fillets; sprinkle with some fragrant oil and youll be out of the pot soon.
    Fish fillet curry

Tips

1. First of all, we must ensure that the fish is the freshest, that is, the slices come down after the slaughter of live fish. If you buy them in the supermarket, you cant guarantee whether they come down on the slices of fresh fish. If they are not fresh, what you do will smell fishy and what you do is not delicious.

2. The slices should not be too thin, so slightly flip. Its easy to break. Its better to be 0.3 to 0.4 centimeters thick than coins;

3. The salting of fish fillets is also very important. Its better to put raw meal and egg white. Let them be set first, and then lay egg white to make them tenderer. The time must be 20 minutes, preferably about 40 minutes;

4. Fish fillets should be kept. Excessive oil is the key step to make the fish slice tender, but the oil temperature must not be high, it will become fried fish slices, of course, not too long, tens of seconds to see the discoloration of the fish slices immediately removed. Dont turn the fish with a shovel when passing oil, just turn the pan gently and let the fish slices soak in oil, of course, you can add more oil;

5. Finally, put all the other ingredients and condiments in place and then put the fish slices in a little boil to get out of the pan, and cook the fish slices for a long time will not feel good naturally.

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Healthcare food category

Lunch, Refreshing, Steam


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