Fish-flavored eggplant with less oil-no fish


Fish-flavored eggplant with less oil-no fish

Northern people like to eat burnt eggplant best. I remember when I was a child, I always stood at the kitchen table and watched my mother cook eggplant oil first, then cook it with slices of meat together for a big bowl. But nowadays, more and more people advocate less oil, and more dare not eat burnt eggplant for fear of unhealthy. Nowadays, eggplants with less oil and delicious taste are more or less helpful for me.

Food Material List

  • 1 Streaky pork 250g
  • 2 Long Eggplant 2
  • 3 Onion, ginger and garlic Few
  • 4 Coriander Few
  • 5 Li Jinjis gold medal drawing Few
  • 6 Li Jinjies Tiancheng Taste Few
  • 7 Li Jinji Jinzhen Oyster Oil Few
  • 8 A sweet sauce made of fermented flour Few
  • 9 Soybean paste Few
  • 10 Li Jinji Secretly Making Red Sauce Few
  • 11 Sugar 15g
  • 12 Star anise 3 corners

Operational steps

  • 1 I bought a long eggplant like a dolphin.
    Fish-flavored eggplant with
  • 2 Cut it into a half-thick slice. If you use a round eggplant slice, it will be at least half thin.
    Fish-flavored eggplant with
  • 3 Cook the eggplant slices in a flat lid with my artifact-electric cake pan
    Fish-flavored eggplant with
  • 4 Long eggplant is easy to soften and ripen. Its golden on both sides. The reason why you dont use round eggplant is that its not easy to ripen. So if you use round eggplant slices, you must be thin.
    Fish-flavored eggplant with
  • 5 I know many people reject pork lard, but now the practical oil is so unsafe that eating some animal oil can at least eliminate the residue of hydrogenated oil in vitro.
    Fish-flavored eggplant with
  • 6 The eggplant is also slightly cooled when the oil is self-training. Tear it into long strips. Its easiest to make long strips of eggplant. Its difficult to make round strips of eggplant, and the fibers teared out are easier to taste.
    Fish-flavored eggplant with
  • 7 At this time, the oil drill became the first place to put onions, shredded ginger, stir-fry a little fire and put an octagon in order to make the taste of the oil less greasy and fishy.
    Fish-flavored eggplant with
  • 8 Remove golden shredded onions, ginger and garlic, stir-fry them over high heat to produce aroma.
    Fish-flavored eggplant with
  • 9 Stir-fried minced meat and add spicy wine and pepper to make it tasty.
    Fish-flavored eggplant with
  • 10 Add flour sauce, soybean sauce (sorry to run out of it at home) and the most critical oyster oil into a spoonful of sugar
    Fish-flavored eggplant with
  • 11 Pour in the eggplant shreds and stir-fry for a few seconds to turn off the fire. Its a little light, so I ordered a little secret red sauce before turning off the fire.
    Fish-flavored eggplant with
  • 12 Sprinkle with coriander and youre done!
    Fish-flavored eggplant with
  • 13 This time, more than half of the meat was left because there were two "little dolphins" ().
    Fish-flavored eggplant with
  • 14 Is a bowl of rice enough (=?=)
    Fish-flavored eggplant with
  • 15 Forget to say that if your minced meat is a little dry, its also great to mix rice juice with some water.
    Fish-flavored eggplant with

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Healthcare food category

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