Fishbone soup with bean sprouts

Published Nov 17, 2023 at 04:14am ET


Fishbone soup with bean sprouts

Food Material List

  • 1 Fishbone about 200g
  • 2 Bean sprouts 100g
  • 3 ginger A block

Operational steps

  • 1 Hot oil pan, fragrant ginger;
    Fishbone soup with
  • 2 Put the fish skull in and fry until golden.
    Fishbone soup with
  • 3 After turning over the fish skull, fry it until golden yellow, then put ginger in the soup pot with boiled water.
    Fishbone soup with
  • 4 Continue to heat the frying pan without additional oil. Stir-fry the dried bean sprouts for 1 minute, then put the bean sprouts into the soup pot. Cook in high heat for 10 minutes, then turn to low heat for 30 minutes.
    Fishbone soup with
  • 5 Season with salt and sprinkle some onions. The milk-white soup is very sweet and delicious.
    Fishbone soup with

Tips

1: When boiling soup with fish, fry the fish first;

2: boiling water must be boiled;

3: boiling water must be boiled for 10 minutes at first, then turning to small and medium-sized fire;

4: When boiling soup, it is better not to stir too hard to avoid fish bones sticking to other dishes, and the best way is to use a pot soup bag. Fill the fish and cook it again. If you dont need a soup bag, it is suggested that after the soup is ready, fish should be cautiously picked up, and no fish bones should be checked before children can drink it.


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Healthcare food category

Lunch, Refreshing, Salty, Sour and sweet


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