Five-color miscellaneous grains soup

Published Jan 31, 2024 at 09:53am ET


Five-color miscellaneous grains soup

Nowadays, people basically like to eat soft rice, noodles, and do not touch whole grains, such as cereals and miscellaneous grains. Because of this, people gradually reduce their immunity, because only whole food can provide full nutrition, people always smart to grind here and cut there, the result is that nutrition is greatly reduced. Whole grains are the best whole foods, such as brown rice, millet, oats, buckwheat, rye, beans and other grains. They have high nutritional value. They contain proteins, carbohydrates, minerals and dietary fibers needed to make cells, as well as very rich B vitamins such as vitamin B1, vitamin B2, vitamins. B6, vitamin B12, folic acid and nicotinic acid can maintain the stability of the nervous system and increase energy metabolism. Nowadays, people, especially white-collar workers in offices, have a fast life cycle and high competitive pressure. Many diseases, such as hypertension, hyperlipidemia, stomach disease and hyperthyroidism, are not only related to stress, but also to exquisite diet. Many of the nutrition that should be there disappears in the process of refining. So if you want to be healthy and eat more cereals, the nutrition you get is not comparable to white rice noodles that have no calories, and it is also the benefit of whole food. Although the grain is nutritious, it tastes hard and some are unacceptable. In fact, we can make the coarse grain carefully, and the whole grain can become a delicious dish. The grain soup made by Jiuyang wall breaker has a delicate taste and retains all the nutrients in the food. Whole grains are not only the source of our energy, but also contain vitamins, minerals, phytonutrients and dietary fibers. They are essential nutrients to help cells fight free radicals and improve immunity. Like the umbrella of the body, we should eat more. Whole grains enter our body together and play a more cooperative role. Use, like the combination of beans and rice can play the role of complementary amino acids.

Food Material List

  • 1 millet Appropriate amount
  • 2 Semen Sesami nigrum Appropriate amount
  • 3 Black soya bean Appropriate amount
  • 4 Glutinous rice Appropriate amount
  • 5 soybean Appropriate amount
  • 6 Conjecture Appropriate amount
  • 7 peanut Appropriate amount

Operational steps

  • 1 Wash all the ingredients and soak them in water for one night. (Food is easier to steamed when it is soaked first, and nutrients of beans when they are in germinating state reach the highest value.)
    Five-color miscellaneous grains
  • 2 The soaked food is steamed in a steamer.
    Five-color miscellaneous grains
  • 3 Put it into Jiuyang wall breaker
    Five-color miscellaneous grains
  • 4 Add twice as much water as the ingredients.
    Five-color miscellaneous grains
  • 5 Function of Starting Energy Soup
    Five-color miscellaneous grains
  • 6 A bowl of hot miscellaneous soup was finished.
    Five-color miscellaneous grains

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Healthcare food category

Burst, Baking, Light


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