Five-grain Nut Energy Bar


Five-grain Nut Energy Bar

On February 7th, I received the Organic Millet from the farm, but I always feel that besides cooking porridge, what else can millet do? Two days ago, when I had a flash of inspiration, I wanted to make sugar, like sorghum bait is not the sugar made from grain. Before, I only made milk candy, but millet made milk candy, which was not palatable. It suddenly occurred to me that I had seen five grain energy bars in the issue of Bettys Kitchen magazine. After half a day, I finally found it! People use rice flowers, I bake millet for use! I made this five-grain nuts energy bar, choosing millet, oatmeal, walnut kernels, American almonds and cranberry dried, you can also choose your own and family favorite grains, nuts and dried fruit to replace, sweet and chewy, but also to supplement enough energy! It can be used as afternoon tea, but also can be packed separately, when you go out to exercise, you can eat one when you feel more physical exhaustion, so as not to be described as Lin Daiyu by your friends (TX must understand after reading the Snickers advertisement!). In addition, I found that I made a big mistake! Without careful reading of the notes of organic millet, millet should not be eaten with almonds... Google once, millet can invigorate the spleen and stomach, and make people sleep. Almond is a good medicine for wind, cold and lung disease, clearing heat and detoxifying, but eating both together can cause vomiting and nausea. Although I did not respond to yesterdays meal, maybe less, today I decided to eat almonds deducted ~alas! It seems that nutritional knowledge still needs to be supplemented.

Food Material List

  • 1 millet 50g
  • 2 Oatmeal 160g
  • 3 Walnut kernel 50g
  • 4 American almond 30g
  • 5 cranberry 30g

Operational steps

  • 1 Put millet into electric cooker and cook it into millet. Put it flat on the oilcloth baking pan and air-dry for a while. Put it in the preheated 130 degree oven and bake for about 10 minutes. If the millet is aggravated seriously, it can be put into the pan and shoveled away with a wooden spade. Shake the pan continuously to make it dry.
    Five-grain Nut Energy
  • 2 Take a clean small milk pot (non-sticky coating), put maltose, honey, butter and sugar together in the pot, and heat it slowly until all the raw materials are boiled (note: when cooking, use a small fire, and always stir around a little, do not leave, so as not to overflow the hot syrup), and melt all the raw materials. After melting and mixing, remove from the fire and set aside.
    Five-grain Nut Energy
  • 3 Place oatmeal in a baking pan, in an oven preheated to 160 degrees, bake for 5-8 minutes, then remove oatmeal. Place it in a large container with millet, walnut, chopped American almond and cranberry. Mix and mix well.
    Five-grain Nut Energy
  • 4 In the mixed dry material, pour in the boiled syrup and stir it again evenly. Take a square or rectangular baking container with a circumference of about 20 cm, spread the edible wax paper in it, then pour the mixed raw materials into the baking container, spread all the raw materials in the baking container as evenly as possible, and press them gently with a spoon. (Note: Just press flat, dont press too hard, otherwise the taste will be hard).
    Five-grain Nut Energy
  • 5 Place the prepared baking container in an oven preheated to 170 degrees and bake for 15-20 minutes. Remove the baking tray and set aside until it is completely cooled.
  • 6 Remove the nutcake from the baking pan and cut it into strips 10 cm long and 3 cm wide.

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Healthcare food category

Oven recipes, Snacks, Snack, Meat 1, Children, Noodle


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