Food and Weight Loss Meal: Beauty Beef Soup

Published Feb 22, 2022 at 22:29pm ET

In the process of losing weight, we must take good care of our hormone level (vitamin E supplementation) and heme level (iron supplementation). I heard a lot of friends tell their stories about losing weight. Notice that they are. As a result, aunts visit was more or less delayed, her face was pale, etc. The purpose of losing weight is to be healthy and beautiful (as has been said)! My goal is to have a protruding and backward figure plus rosy and elastic facial skin. This beef soup mixes iron supplement with red meat, vitamin E supplement with almonds, lycopene supplement with tomatoes, celery supplement with a large amount of crude fiber, plus a small amount of healthy fat, a bowl a day, to protect their beauty. The biggest advantage is that singles cook enough for a week at a time, if there is a husband, family, but also take into account other peoples diet. In other words, this is the way to cook western food. Dont compare it with all kinds of roast beef in the country where I eat a lot. This is a diet!!!!!!!!

Food Material List

1 Beef tenderloin 560g
2 Tomatoes (medium size) 3
3 celery stalk 4 roots
4 Almonds (peeled) 150g

Operational steps

1 Cut the beef carelessly, it will boil in the end anyway. Bloody pictures are not available. Beef chooses beef tenderloin. I chose lean uncoated veal schnitzel in Kangaroo Country.
2 Tomatoes, celery, garlic, ginger and onions are cut and boiled.
3 If no peeled almonds are available, boil a pot of water and soak the skinned almonds for 2 minutes. After draining, rub your fingers and the skin will fall off.
4 Cut the lemon peel into large pieces and cut the pulp in half.
5 In a hot soup pot, add olive oil, ginger, onion and garlic, stir-fry until onion is transparent, add beef, stir-fry until discolored. Add salt and pepper into the pot, add celery, stir-fry well.
6 Add tomato sauce to the pan and stir well. Tomato sauce can be put or not, I am to solve the kitchen waste, but the soup color is better.
7 Add 1.5L water, add tomatoes and almonds, and boil over high heat. Remove lemon slices and lemons, or the soup will become bitter. Turn down the fire and cover it.
8 Two hours later, a large box of finished products. Ive had the main course all week. If it is a family of three, it may be solved in one meal.

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