Fragrant zucchini porridge

Published Sep 9, 2022 at 08:49am ET


Fragrant zucchini porridge

Pumpkin contains more vitamin C, glucose and other nutrients, especially calcium content is very high. It has the effects of regulating human metabolism, clearing heat and diuresis, eliminating irritation and thirst, moistening lung, relieving cough, reducing swelling, reducing weight, anti-cancer and anti-cancer. I was going to cook porridge in the morning, but suddenly I wanted to eat something with texture. Continue to collect juice, there is a delicious between soup and porridge.

Food Material List

  • 1 rice 150g
  • 2 Squash Half root

Operational steps

  • 1 Wash the rice and soak it for two hours.
    Fragrant zucchini porridge
  • 2 Wash the pumpkin, cut it into shreds without peeling.
    Fragrant zucchini porridge
  • 3 In a big heat, soak rice in the pot with clear water two fingers wide higher than rice, boil rice porridge first; when boiled to a certain consistency, add chopped squash and change to a small fire.
    Fragrant zucchini porridge
  • 4 After boiling rice porridge, add proper salt, stir rice porridge with a small shovel, and finally pour some fragrant oil into the pot.
    Fragrant zucchini porridge

Tips

When cooking porridge, you should stir it with a shovel from time to time, so that the porridge boiled out is more delicate and delicate, and can avoid pasting.

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Healthcare food category

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