Fresh fish soup

Published Sep 1, 2021 at 23:42pm ET

Fresh fish soup

A piece of tofu, a piece of green vegetables, the cheapest fish in the fish pond, brought back and placed on the case board, carefully treated the careful cooking, and made a "good" from a stone to gold, to keep the family healthy and strong and raise the children white and fat, I think, that is really a good skill! Art is everywhere in life, as is kitchen work. The art of life embodies the wisdom of cooking women passed down from generation to generation.

Food Material List

1 Crucian carp 1 article
2 Tomatoes 2
3 Shallot 2 roots
4 ginger 1 pieces

Operational steps

1 Clean the fish after chopping: remove the gills, clean the scales, scrape the black film inside the fish, pat a little salt and pepper inside and outside the fish body, stuff the fish belly with onion knots and some ginger slices, marinate for 10 minutes; wash and cut the tomatoes, and cut the remaining scallions into pieces.
2 Heat the frying pan with oil, add 1 slice of ginger, and fry the crucian carp in the pan until both sides are slightly yellow.
3 Stir-fry the tomatoes with the remaining oil of fried fish, add enough water after frying the juice, add yellow wine, and cook the fish back to the pot.
4 After boiling, turn to medium heat and continue to cook for about 15 minutes. When the soup is thick, turn it off. Add salt and a little pepper to season it. Sprinkle onions before boiling.

Tips

1. Carassius auratus has the functions of invigorating qi, invigorating spleen, removing stomach yin, diuresis, detumescence, clearing away heat and detoxification, and has the effect of lowering cholesterol. Carassius auratus can treat aphtha, ascites, water emulsion and other diseases. Carassius auratus is often eaten, which can prevent and treat hypertension, arteriosclerosis and coronary heart disease.
2. The fresh slaughtered crucian carp has delicate meat and sweet taste. It contains a lot of minerals such as iron, calcium and phosphorus. The crucian carp is suitable for eating in a wide range of people. Regular consumption can supplement nutrition and enhance disease resistance.
3. Crucian carp contains high-quality, complete protein, easy to digest and absorb; crucian carp has the effect of invigorating the spleen and dampness, appetizing, promoting blood circulation and dredging collaterals, warming the middle and lower Qi; crucian carp seed can nourish the liver and nourish the eyes, and crucian carp brain has the effect of brain-strengthening and intelligence.

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